Partner Agency of

 

Mental Health America  Virginia

STRESS

Beat Stress With Strength by Stephanie Spera, Ph.D. and Sandra   Lanto Ph.D. (1995)  Hands on guide featuring proven strategies for identifying the source of stress and moving beyond them.  Includes a personal  stress test

Helping Your Child Handle Stress by Katharine Kersey EdD (1986)  The parent's guide to recognizing and solving childhood stress

Sixty Ways To Make Stress Work For You by Slaby MD, Ph.D. (1988)  60 simple ways to redirect the stressors of daily life

Stress and Your child by Dr. Archibald D. hart (1992) Practical up-to-date information and down-to-earth          guidance

Stress Survival Kit by Bob Czimbal & Maggie Zadikov (1992)  A basic stress survival course including 52 survival tools

Success over Stress Health Education Series (1995)  A health guide to educate you about stress and how to overcome it

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Glossary of Mental Health Terms

Stamping Out Stigma
10 things YOU can do to fight stigma and discrimination

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Lynchburg, VA. 24501
phone: 434-847-9055     fax: 434-847-3600